We give you the top 10 foods that unclog arteries and strengthen heart.
Use avocado instead of high-fat mayo to give your sandwich a creamy note.
Scientists say that regular consumption of avocado balances cholesterol, which means it brings bad cholesterol (LDL) down, and raises good (HDL) cholesterol up.
It is a natural artery cleanser. Asparagus decreases blood pressure and prevents clotting. This is of essential importance in the prevention against cardiovascular diseases. This tasty veggie is abundant in fiber, minerals, and vitamins like K, B1,B2,C, and E.
Its phytochemicals and antioxidants prevent damages of artery lining. Pomegranate juice enhances the production of nitric oxide, which opens arteries and stimulates blood flow.
You may love it or hate it, but broccoli is definitely the vegetable you need in your dish. Its high vitamin K content protects arteries against damages induced by calcium. Broccoli is packed with fiber, which drops blood pressure and cholesterol down.
The spicy powder has strong anti-inflammatory power. It fights inflammation, and thus prevents atherosclerosis, or hardening of the arteries.
Spice your diet with turmeric to prevent damages to your arterial walls, and decrease the risk of clotting.
It is abundant in antioxidants and polyphenols, and these both lower LDL and triglycerides. Persimmon is an excellent source of fiber, which helps in the regulation of blood pressure and cleanses arteries.
Believe it or not, this greenish-blue algae regulates blood lipids. It is packed with protein that offers the essential amino acids your body needs. Spirulina relaxes artery walls and normalizes blood pressure, while maintain blood fat at healthy levels.
The fragrant spice drops down cholesterol, removes plaque and prevents plaque buildups. Antioxidants in cinnamon protect blood from oxidation, and thus enhance cardiovascular health. Add a dash of cinnamon to your coffee or toast. Moreover, you can add it to almost any other food. In this way you get a spicy scent and some extra benefits.
Cranberries are one of the richest source of antioxidants. They reduce bad, and boost good cholesterol. Fresh cranberry juice decreases the risk of developing a heart disease by whopping 40%.
10. Green tea
Catechins in green tea inhibit the absorption of cholesterol during the process of digestion. Drink 1-2 cups of green tea to regulate your blood lipids and prevent arterial blockage. Green tea boosts metabolism, enhances a healthy weight loss process and improves cardiovascular health.