Minggu, 21 Mei 2017
Do You Have Excess Fat On Your Stomach? Here`s How To Remove It
Crunches are definitely effective for building your abdominal muscles, but they cannot help you lose your belly fat. Moreover, they can lead to lower back pain, forward head posture, and slouching shoulders.
Strength-training strategies help you build muscle mass, prevent muscle loss, and stimulate weight loss. You can achieve this with the squat and deadlift. They engage the lower back and abdomen muscles, as well as all the body muscles. They can significantly strengthen the abdominal muscles and help you decrease your waist size.
If you want to lose your belly fat, you should avoid processed foods and eat more proteins, fruits, vegetables, fats and carbohydrates. But, if you eat 4 junk meals in a week, and you have 6 meals a day, it will help you lose belly fat by keeping your hormones sharp.