Hormonal activity, sudden weight loss or gain, and even breastfeeding can be factors in sagging breasts, stretch marks, and other issues.
This, along with the loss of elasticity that comes with the aging process, is a big obstacle to keeping them firm for a long time.
While it’s normal to see some sagging after you turn 40, sometimes the process is accelerated by neglecting your muscles and skin.
That said, it’s important to take special precautions and try to apply them every day, from early on.
Since many people don’t know what they can do to help, we’ll share with you a series of recommendations to help you keep them firm and healthy.
1. Watch your diet
Many people have no idea how good a healthy, balanced diet rich in high-quality nutrients is for your looks.
In this particular case it’s fundamental, since a good diet is essential for muscle and skin health.
Many foods stimulate the production of estrogen in your body, fostering breast growth and firmness, especially in their developing stages.
A healthy diet should include:
- Fruits and vegetables
- White meat
- Fish and shellfish
- Whole grains
2. Ice massages
Ice massages are a firming therapy that’s become popular all over the world for how good it is for your skin and its rejuvenation.
Applying it to your breast tissue has a contracting effect that helps improve firmness over time.
How do I do it?
- Take a few ice cubes and gently massage them onto your breasts.
- Repeat for a minute or two, and after drying, immediately put a bra on.
- Do this twice a day for optimal results.
3. Improve your posture
Having good posture doesn’t just show off your figure but also will help you get firmer, more toned, and better-looking breasts.
Your body position, both at rest and while moving, has a big impact on the health of your chest, abdomen, and back.
Standing straight makes you look taller, reduces your risk of injury, and as if that weren’t enough, helps keep your breasts from sagging.
Though it’s hard for many people to get out there and exercise every day, physical activity is one of the best ways to keep your breasts toned, firm, and looking great.
Exercise tones, firms, and even helps you gain muscle mass to increase their size naturally.
It’s also good for your circulation and skin health, which is key to preventing stretch marks and flabbiness.
Ideally, you should do exercises that work your pectoral muscles, back, and arms together.
Some recommendations are:
- Lifting weights
- Butterfly chest exercise with weights
5. Egg white mask for firm breasts
Regularly applying an egg white mask can help with any skin flabbiness in your breast area while improving its elasticity and firmness.
In addition to having astringent properties, egg whites contain essential nutrients that, once absorbed, firm up flabby skin.
How do I make it?
- Beat an egg white well, then apply all over your chest.
- Let sit for 30 minutes and rinse with cold water.
5. Increase your water intake
Hydration is vital for both firm breasts as well as the health and strength of all your muscles.
Drinking enough water daily is good for your whole body, since it keeps your circulation going and ensures proper cellular oxygenation.
Drinking 6 to 8 glasses a day will be a big help in keeping your skin firm, cellulite-free, and with no stretch marks.
As you now know, all it takes is a few simple, healthy habits to keep your breasts firm. Make them a part of your routine and enjoy everything they’ll do for your body!