It is estimated that this number one killer is the reason why a person loses its life every 43 seconds in the US. High blood pressure and high cholesterol are the main two causes for this terrible disease.
In order to reduce the risk of heart diseases such as stroke or heart attack, it is very important to reduce your cholesterol and keep your blood pressure normal. Maybe, at the beginning, it will be difficult for you to make some lifestyle changes.
All you have to do is to take a proper care of your diet and maintain some healthy habits which will significantly help you to reduce the risk of heart disease. It is very important to stay disciplined and committed.
For that purpose, we present you an amazing mixture which will help you to reduce your bad cholesterol and blood pressure.
The ingredients included in it, make this mixture so powerful due to their strong antioxidant and anti-inflammatory properties.
Garlic can make your blood thinner, and lower your cholesterol, thus protecting you from a heart attack or stroke.
Ginger has potent anti-inflammatory properties, which can prevent the deposition of plaque and cholesterol into the arterial walls.
Honey and apple cider vinegar have strong antioxidant properties which have the ability to reduce your cholesterol and blood sugar levels as well.
This recipe is very simple and easy to prepare. Just follow the instructions:
- ½ lemon (juice)
- 1 tablespoon apple cider vinegar
- ½ teaspoon grated ginger
- 1 minced garlic clove
- 1 tablespoon raw and organic honey
Mix all the ingredients in a blender so you will get a smooth mixture. Add the mixture into a jar and put it in the fridge.
Consume 1 teaspoon in the morning, on an empty stomach. You should stop consuming it when you get the desired results.
If you don’t like its taste you can add some water to dilute the mixture and soften the taste, or you can add it to your smoothie.
Moreover, we have some tips for you which are considered as extremely effective. Along with this powerful mixture, make sure to stick to these things, and you will manage to reduce your blood pressure and cholesterol:
- Do aerobic exercises for 30 minutes, at least 5 times a week.
- Consume plenty of fruits and vegetables.
- Occasionally, you can consume a small amount of dark chocolate.
- Avoid stress, and try to relax as much as you can.
- Avoid sugar, sodium, and saturated fats.
- Quit smoking.