Beets can be extremely beneficial to your health due to their richness in powerful nutrients. You are able to safely consume beets a few times a week even though they are known for having the highest sugar content out of all vegetables.
Beets can provide you with many health benefits, here are some of them:
Lower your blood pressure
If you want to lower your blood pressure in a few hours, drink beet juice. According to a recent study, you are able to lower systolic blood pressure by an average of 4-5 points by drinking one glass of beet juice.
This incredible vegetable is very healthy due to the naturally occurring nitrates they contain. This results in lowering blood pressure and improving blood flow since the nitrates convert into nitric oxide in the body, which in turn relax and dilate the blood vessels.
Boost your stamina
If you need a boost to make it through your next workout, you need to include beet juice in your everyday diet. You will be able to exercise for up to 16% longer if you consume beet juice just before exercising.
You are able to enhance the tolerance to high-intensity exercise and low-intensity exercise since the nitrates that turn into nitric oxide reduce the oxygen cost.
By consuming beets you will protect the cells, enzymes and proteins from environmental stress since this amazing vegetable is a great source of betaine. Besides being able to fight inflammation and enhance the performance, beets are also able to improve vascular risk factors and protect internal organs.
With the regular consumption of beets, you are also able to prevent a number of chronic diseases. According to the World’s Healthiest Foods, you can lower the risk levels of several inflammatory markers including tumor necrosis factor alpha, interleukin-6 and C reactive protein by having a diet rich in betaineis.
According to many studies, beets are beneficial for preventing cardiovascular diseases due to the anti-inflammatory molecules that they contain.
This amazing vegetable is extremely helpful in cases of cancer due to its richness in powerful phytonutrients. One recent study reported that they were able to reduce multi-organ tumor formations in numerous animal models with the help of the beetroot extract.
Besides that, the beetroot extract is also very helpful in the treatment of human breast, prostate and pancreatic cancer.
Rich in valuable nutrients and fiber
This vegetable is great for your pancreas, kidneys, liver and bones due to its richness in vitamin C, fiber and minerals like manganese. Besides that, beets are good for healthy nerves and muscle function due to its richness in potassium. Beets can reduce the risk of birth defect due to their richness in B vitamin folate.
With the regular consumption of beets you will be able to support the Phase 2 detoxification process of the body due to its richness in betalin pigments. Besides that, the regular consumption of beets is able to purify your liver and blood.
If you want to enhance your vision, include beets in your everyday diet. Beets are rich in magnesium, cooper, potassium, iron and calcium, which meant that they can be extremely helpful to your overall health.
Besides being able to provide amazing benefits for people who suffer from cancer, beets also contain anti-cancer properties. We recommend you to consume beets as juice or in salads. Add apple or other fruit to the juice if you do not like the taste of beets that much.
In order to obtain the best results for improving your vision combine the beets with carrots. Chop both of these vegetables and make a healthy and tasty salad.
When you mix pomegranate with half of beetroot, you will achieve the following results:
- Controls high BP
- Controls irregular blood sugar levels
- Controls fatty liver
- Cleanses the kidney and improves its function
Besides being able to cure thyroid, you can also improve the eye sight vision. It is recommended to consume it on an empty stomach every day at least two hours before breakfast. The results can be noticed after 3 to 4 months.