Bananas can help you fight morning sickness, osteoporosis, blindness, depression, diabetes and kidney cancer. They have been known to boost your brain function and make you smarter as a result. Here are the top 10 banana health benefits:
1.Prevents calcium loss
Bananas improve your calcium absorption and will prevent calcium loss in your body.
2.Makes you smarter
As we mentioned before, bananas are known to boost brain function and will improve the cognitive and reasoning ability. This occurs due to the rich potassium content which is vital for proper brain activity.
3.Prevents kidney cancer
As they improve calcium absorption in the body, bananas can prevent the formation of kidney stones and may also prevent kidney cancer. They will improve your bone and teeth health as well and protect you from macular degeneration.
Due to the rich iron content, bananas can improve your blood chart and fight anemia.
Bananas are rich in fiber which will improve your digestion and fight numerous digestive problems such as constipation and diarrhea.
6.Regulate your blood sugar levels
Bananas are a great fruit for diabetics as they can regulate the level of glucose in your blood. They can also help you in cases of depression, PMS and will improve your mood.
7.Protect from cardiovascular diseases
Consuming bananas regularly has been linked to lower risk of heart attack or stroke due to their rich potassium and low sodium content.
Bananas can fight depression thanks to tryptophan, a precursor to the neurotransmitters serotonin and melatonin, which regulate your mood.
Bananas are rich in vitamin B6, which can fight inflammation in your joints and help you in cases of type 2 diabetes. This vitamin will strengthen your nervous system and improve your white blood cell count.
10.Boost your energy levels
Consuming bananas regularly will energize your body efficiently. Take 2 bananas prior to your workout to improve your performance.