When it comes to inflammatory joint pain, knees are usually first affected. The knees are the most important joints in the human body, because they support leg movement when we walk, run, jump or stand, and more importantly, ensure proper body posture. However, as we grow older, reduced joint lubrication as well as different injuries, seriously affect the knees. Because of this, the ligaments and the tendons become less supple, frailer and more rigid.
This article focuses on a natural remedy that significantly improves joint lubrication as this is critical for proper joint function and movement. This powerful health-boosting smoothie is the best treatment you can get from nature for your knee ligaments and tendons. Regular consumption will help you walk better, even run, and will significantly improve many aspects of your life.
The recipe we recommend here packs some super healthy ingredients which provide amazing healing properties linked to sore knees and joints. It contains some potent anti-inflammatory ingredients such as pineapple, cinnamon and orange juice, which relieve painful knees and joints. Plus, it abounds in magnesium, silicon, vitamin C and bromelain, all of which make your ligaments and tendons stronger.
To start with, pineapple is abundant in vitamin C, which is essential for strengthening your skeletal system. In addition, it’s full of bromelain, which is a powerful anti-inflammatory agent.
Similarly to pineapple, orange is also rich in vitamin C, meaning it helps to strengthen your bones, tendons and ligaments.
Last, but not least, cinnamon improves circulation, thus stimulating the recovery of your knees and joints. It also has strong anti-inflammatory properties.
What you need:
- 2 cups of diced pineapple
- a cup of orange juice (100% natural)
- a cup of rolled oats
- a cup of water
- 1 cinnamon stick
- raw organic honey (to taste)
- a cup of water
What you do:
Put the oatmeal and water in a pot and cook for a few minutes. When the oatmeal is cooked, remove from heat and leave it to cool.
Place the oats, pineapple, orange juice, almond, cinnamon and honey in a blender. Mix until the ingredients blend well. Add water if you prefer thinner consistency.
Consume this on a regular daily basis.
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