No need to eat them for this diet. Many experts of diet and nutrition say this fruit has the best essential items for fat break up and weight loss.
The citric lowers appetite, speeds up metabolism and burns the fat well. Also digestion is better, blood sugar regulated. But to eat healthy and be slim, see the 3 week diet plan.
The vitamin C makes stronger immunity and sheds the pounds.
Lemon fights many illnesses, loses weight, speeds metabolism, cleans lymph and blood from toxins.
The rules of this diet are simple. Have some lemon juice and water before breakfast that is all.
This is the daily regime:
- 1st mix of water and 1 lemon juice
- 2nd 2 glasses water and 2 lemons juices
- 3rd 3 glasses water and 3 lemons squeezed
- 4th 4 glasses water and 4 juices of lemon
- 5th mix of 5 glasses water and 5 lemons juice
- 6th mix of 6 glasses water and 6 lemons squeezed
- 7th 10 glasses water + 3 lemon juices
- 8th 6 glasses water + 6 lemons juices
- 9th 5 glasses water and 6 lemon juices
- 10th 4 glasses water and 4 lemons juice
- 11th 3 glasses water and 3 lemons juices
- 12th mix of 2 glasses water and 2 lemon juices
- 13th 1 glass water and 1 lemon – juiced
- 14th 10 glasses water and 3 lemons juices
Tip: For keeping the tooth enamel healthy of the acid citric in lemon, after this drink, rinse the mouth.
If you have gastro issues, avoid this diet.
Better results are seen with low calorie intake of food. Eat healthy and the weight will improve like with this 3 week diet plan
Also get even better results by avoiding chips, snacks, alcohol, candies, alcohol, pastries, sugars, pasta, bread…