You will be surprised to see that they are so helpful in maintaining effective and healthy blood circulation that several doctors suggest eating pomegranates to regain their strength after a long illness. Other health benefits include being a great remedy for problems related to heart, stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes. Pomegranates have traditionally been used to lighten the skin and reduce inflammation. Pomegranate juice may also be useful for the treatment of sore throat.
The latest scientific research has revealed that a single food can increase health, reduce the risk of developing heart disease, and even reverse heart problems in patients.
The results were published in the journal Atherosclerosis, and researchers say that pomegranate extract has the ability to prevent and reverse heart disease that involve thickening of the coronary arteries, usually triggered by fat deposits.
BENEFITS OF POMEGRANATE JUICE
According to the researchers, the pomegranate has numerous “powers”, among them:
- -Reduces plaque build-up in the arteries
- -Prevents oxidative stress
- -Stops chemokine, a chemical messenger connected with inflammation in arteries
- -Reduces lipid buildup in heart muscle
- -Prevents cardiac enlargement
- -Prevents ECG anomalies
There are other studies based on this theory. In 2004, Clinical Nutrition presented the results of a three-year clinical trial that confirmed the connection between pomegranate juice and carotid artery inverse stenosis.
Regular consumption of pomegranate juice reverses carotid artery stenosis by an astounding 29% in just one year!
Statins that lower cholesterol levels damage health, and pomegranate juice may be the most powerful natural alternative. Therefore, you can actually uncover your arteries, and prevent the development of heart disease by consuming fresh pomegranate juice.
Here are some good reasons to drink this juice more often:
Pomegranates are full of essential nutrients
One cup of pomegranate seeds contains 144 calories, 7 grams of fiber, 3 grams of protein, vitamins C and K, folate and potassium. Pomegranates offer a strong antioxidant power that prevents damage caused by free radicals.
Pomegranates offer two strong plant compounds
Punicalagins concentrate on the juice and the peel of this fruit. Punic acid is found in pomegranate seeds. These two give the grenades their super-power.
Eat more pomegranates to reduce inflammation and prevent heart disease, cancer, type 2 diabetes, Alzheimer’s and obesity.
A recent study has shown that 150 ml of pomegranate juice daily can reduce blood pressure in two weeks. This juice also reduces the risk of heart attack and stroke.
Antifungal and antibacterial power
Nutrients in pomegranates fight against unpleasant bacteria. Experts say that pomegranates can help in the treatment of numerous bacterial and fungal infections.